Today's PT Plan
Sunday : 60' elliptical or Rest
Monday : 60' treadmill, 7.0mph
Tuesday : Mock APFT or APFT Improvement session
Wednesday : 60' treadmill, 7.0mph
Thursday : Mock APFT or APFT Improvement session
Friday : 60' treadmill, 7.0mph
Saturday : 60' elliptical or Rest
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PT Log
4/25/2016: treadmill, 60@7.6
4/23/2016: 60' elliptical
4/11/2016: treadmill, 60@7.6
4/9/2016: judo tournament
4/8/2016: treadmill 30@6.0
4/7/2016: 60' elliptical
4/6/2016: 33' 3.8 mile highway run
4/4/2016: treadmill, 60@7.6
3/31/2016: treadmill, 3060@7.5
3/25/2016: 10 mile highway run
3/21/2016: treadmill, 30@7.0, 30@7.5
3/15/2015: 12:21 lap sprints(4x3, 4x4)
3/14/2016: treadmill, 40@7.0, 20@7.5
3/12/2016: 11:44 lap sprints(7x2, 2x3, 2x4)
12/29/2015: treadmill, 60@7.3
12/28/2015: treadmill, 60@7.3
9/25/2015: treadmill, 54@7.2, 6@7.3
9/24/2015: treadmill, 54@7.2, 6@7.3
9/21/2015: treadmill, 60@7.2
9/17/2015: treadmill, 3 sets totalling 14@9.0
9/16/2015: treadmill, 60@7.2
9/15/2015: treadmill, 25@8.0
9/14/2015: treadmill, 48@7.1, 12@7.2
9/11/2015: treadmill, 17@7.5
9/10/2015: treadmill, 60@7.1
9/8/2015: treadmill, 18@8.0
8/26/2015: 4 mile highway run
8/24/2015: 6 mile highway run
8/21/2015: 3.5 mile highway run
8/19/2015: treadmill, 60@7.1
8/18/2015: treadmill, 15@8.7
8/15/2015: Climb Mt Roberts Basin Road to Tramway
8/14/2015: treadmill, 20@7.0, 40@7.1
8/12/2015: treadmill, 30@7.0, 30@7.1
8/11/2015: treadmill, 15@8.7
8/10/2015: treadmill, 40@7.0, 20@7.1
8/7/2015: treadmill, 45@7.0, 15@7.1
8/5/2015: treadmill, 60@7.0
8/4/2015: treadmill, 15@8.6
8/3/2015: treadmill, 60@7.0
7/31/2015: treadmill, 60@6.9
7/28/2015: treadmill, 15@8.5
7/27/2015: treadmill, 60@6.9
7/26/2015: 60' elliptical
7/25/2015: 2:10:25 half marathon
7/23/2015: 15' elliptical, weights
7/22/2015: 8.75 mile highway run
7/21/2015: 15' treadmill @8.4
7/20/2015: treadmill, 60@6.9
7/17/2015: treadmill, 30@6.8, 30@6.9
7/16/2015: 6 120/60 intervals @ 6.9
7/13/2015: treadmill 20@6.8
7/9/2015: 878" track
7/8/2015: 37' 3.7 mile run
7/7/2015: 15' treadmill @8.3
7/6/2015: treadmill, 60@6.8
7/2/2015: 906" track
6/29/2015: treadmill, 60@6.8
6/26/2015: treadmill, 60@6.8
6/25/2015: 897" track, 45' elliptical
6/24/2015: treadmill, 60@6.8+
6/23/2015: 16' treadmill @8.2, 45' elliptical
6/22/2015: treadmill, 60@6.7+
6/20/2015: 6 mile highway run
6/5/2015: treadmill, 40@6.7, 20@6.8, 15' elliptical
6/4/2015: 917" track, 15' elliptical
6/3/2015: treadmill, 60@6.7
6/2/2015: 16' treadmill @8.1, 45' elliptical
6/1/2015: treadmill, 60@6.7
5/30/2015: 25' 2.7 mile run
5/29/2015: treadmill, 60@6.7
5/28/2015: 60' elliptical
5/27/2015: treadmill, 30@6.6, 30@6.7
5/26/2015: 16' treadmill @8.0, 45' elliptical
5/25/2015: treadmill, 60@6.6
5/22/2015: treadmill, 60@6.6
5/21/2015: 947" track, 30' elliptical
5/20/2015: treadmill, 30@6.5, 30@6.6
5/19/2015: 16' treadmill, 8.0mph, 30' elliptical
5/18/2015: 60' treadmill, 6.5mph
5/17/2015: 4.7 mile run
5/16/2015: APFT: 75/70/16:55
5/14/2015: Mock APFT: 55/75/16:26
5/13/2015: 60' treadmill, 6.5mph
5/12/2015: Mock APFT: 52/75/16:46
5/11/2015: 60' treadmill, 6.0mph
5/8/2015: Mock APFT: 43/61/16:51
5/7/2015: 60' elliptical
5/6/2015: 16'52" 2 mile glacier run
5/5/2015: 48' 4.5 mile run
5/4/2015: 33' 3 mile run
5/2/2015: 2 mile walk
5/1/2015: 60' elliptical
4/30/2015: 60' treadmill, 6.0mph
4/29/2015: 16' treadmill 8.0, 15' elliptical
4/27/2015: 17' treadmill 7.5, 40' elliptical
4/26/2015: 35' elliptical
4/25/2015: 90' treadmill 6.0/5.5/5.0 split
4/24/2015: 8 laps track, lane 2: 17:00
4/23/2015: 65' elliptical
4/22/2015: 33' treadmill, 7.0mph
4/21/2015: 70' treadmill, 6.0mph
4/20/2015: 60' treadmill, 6.0mph
4/19/2015: 2 mile run, 18'20"
4/16/2015: 60' treadmill, 5.5mph, 0 incline
4/15/2015: 60' elliptical
4/13/2015: 30' treadmill, 7.0mph .5 incline
4/12/2015: 60' elliptical
4/11/2015: 60' treadmill, 6.0mph
4/10/2015: 60' treadmill, 6.0mph
4/9/2015: 60' treadmill, 6.5mph
4/8/2015: 60' treadmill, 6.0mph
4/7/2015: 60' treadmill, 6.0mph
4/6/2015: 60' treadmill, 6.0mph
4/3/2015: 45' elliptical
4/2/2015: 60' treadmill, 6.5mph
3/31/2015: 60' treadmill, 30@6.5, 15@6.0, 15@5.5mph
3/30/2015: 60' treadmill, 6.5mph
3/29/2015: 45' elliptical
3/28/2015: 60' treadmill, 6.0mph
3/26/2015: 20' treadmill, 7.0mph, 10' elliptical
3/25/2015: 16'55" indoor track run
3/23/2015: 45' elliptical
3/22/2215: 20' treadmill 5.5mph, 20' treadmill 6.0mph, 10' treadmill 6.5mph
3/20/2015: 7 mile run up North Douglas Highway
3/19/2015: 30' treadmill 5.0mph, 30' treadmill 6.0mph
3/18/2015: 30' treadmill, 7.0mph .5 incline
3/17/2015: 60' treadmill, 5.5mph .5 incline +
3/16/2015: 30' treadmill, 6.0mph .5 incline
3/14/2015: 30' treadmill, 6.0mph .5 incline, PRT PD, 8*30"60", RD
3/13/2015: 45' elliptical
3/12/2015: 17' treadmill, 7.5mph .5 incline, 17' elliptical
3/11/2015: 3 mile run past library and back, 30'
3/10/2015: 60' treadmill, 5mph, 0 incline
3/9/2015: 30' treadmill, 7.0mph .5 incline
3/7/2015: 18' treadmill, 7.0mph .5 incline
3/6/2015: 60' treadmill, 30'@5.5mph, 30'@6.0mph .5 incline
3/5/2015: 45' elliptical
3/4/2015: 6 mile run up North Douglas Highway
3/3/2015: 10' treadmill, 3x8@225 bench press, 5' elliptical
3/2/2015: 60' treadmill, 5.5mph .5 incline +
3/1/2015: 60' treadmill, 5mph .5 incline +
2/26/2015: 4 mile run to Mike's Jeep and back
2/25/2015: 50' treadmill, 5mph .5 incline
2/24/2015: 18'30" 2 mile glacier run
2/23/2015: 45' treadmill, 5mph .5 incline, MMA
2/22/2015: 40' run, Brotherhood Bridge trail
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About Us
Michael Pitaro
Michael Pitaro resides in Juneau, Alaska where he works as a programmer for the State. He is a team leader in the Alaska Army National Guard.
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Michael enjoys martial arts such as judo and jiu jitsu and was a competitor and announcer for Alaska Beatdown, the local MMA promotion. Recently he competed in the first UAA Judo and Jiu Jitsu club combined tournament .
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He also volunteers for the ASEA local 52 union as part of the communications committee.
His past support for Linda McMahon for Senate is the extent of his political involvement.
Matthew Pitaro
Matthew Pitaro resides in Bedford, New Hampshire where he works in IT for Comcast .
Additionally, Matthew volunteers for the Bedford Republican Committee on their Board of Directors. His support of the Donald Trump campaign was recently profiled in The Federalist .
